Hockey is vigorous!
4/8/2015
Barbara Garn
Administrator
"This study found that middle-aged people who engage in at least some vigorous activity live longer, on average, than those who engage only in moderate-intensity exercise — no matter how much time is spent doing the activity."
http://www.minnpost.com/second-opinion/2015/04/vigorous-exercise-middle-age-linked-longer-life-study-says